Integrative Health PractitionerMichelle Schrock CPT, SPS

Your body composition coach. Your accountability partner.

Certified personal trainer. IHP Certification. The practical engine behind your protocol.

Now Accepting New Clients!

book a free 15 minute meet & greet with michelle
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Now Accepting New Clients

Now Accepting New Clients

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MY BACKGROUND & APPROACH

What makes my work at Mederi different from a conventional training or coaching relationship is the clinical layer I work from. I don't just build workout programs and meal plans. I read the InBody 970S results. I know what Renee found in the functional labs. I understand the metabolic picture and build the physical protocol accordingly. When the clinical and wellness layers are working from the same information, outcomes are different.

I work with patients referred by Renee through functional medicine programs and as a standalone coach for DPC members who want body composition and nutrition support. Every program I build starts with a consultation and assessment so I understand exactly where you are before I build anything.

Call to schedule a consultation

Specialist physical therapists called her program "excellent."

"I've been training with Michelle for four years now, and she's a total game-changer. Long before I was even officially diagnosed with CMT, a hereditary peripheral neuropathy, Michelle's eye for movement picked up on my subtle balance and physical challenges. She immediately began tailoring my workouts to protect and strengthen me, focusing on balance, flexibility, strength, and endurance. During a recent evaluation at a premier CMT clinic, the specialist physical therapists explicitly praised my strength and body awareness, calling Michelle's program 'excellent.' To have top-tier medical experts validate the work she did from day one says everything about how knowledgeable she is."

D.W., age 65

★★★★★

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MY credentialsThe training behind the coaching.

  • CPT — Certified Personal Trainer

  • SPS — Sports Performance Specialist

  • IHP Certification — Integrated Health Practitioner, [program name to be added]

  • InBody 970S — Primary interpreter of Mederi's body composition scanning results

  • Functional Medicine Integration — Works directly from Renee's clinical findings to build physical protocols

book a free meet & greet
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Call to schedule a consultation

MY FOCUS AREAS

Body composition. Nutrition. Movement. The three that work together.

InBody 970S Scanning I'm the primary interpreter of Mederi's InBody 970S results. After your scan I walk through what every number means in the context of your goals: muscle mass, fat distribution, water balance, bone density, and cellular health markers that most diagnostics don't reach. The interpretation session is the bridge between knowing and doing.

Nutrition Coaching Not a generic meal plan. A protocol built around your specific metabolic picture, your lab results, and your life. My nutrition coaching ranges from a focused 4-week kickstart to a 12-week comprehensive program that includes weekly check-ins, macro targets, and full meal planning.

Personal Training Custom workout programming built for your specific body composition goals and physical starting point. Designed to build strength and preserve muscle, especially important for patients working on hormonal or metabolic health.

Integrated Programs My flagship offering is the 12-week integrated program, a comprehensive coaching engagement that combines workout programming, full nutrition protocol, InBody scanning at start and end, and weekly check-ins. For patients enrolled in Renee's functional medicine programs, my work is woven into the clinical protocol from day one.

There are two ways to get started. You can schedule a FREE 15-Minute Meet & Greet with Michelle or you can call and schedule a consultation.

Schedule a free meet & greet
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GETTING STARTED

I’D LOVE TO MEET YOU

Schedule a Free 15 Minute Meet & Greet with Michelle. You will be able to ask her questions and see how she can help you achieve your health goals.

Fill out the form below to schedule your Meet & Greet or give us a call 531-248-5203

She helped me get back on my feet, physically and mentally.

"After a COVID-related heart condition left me weak, fatigued, and unsure of my body's limits, Michelle helped me safely rebuild, both physically and mentally. She designed a progressive, heart-safe exercise program that built strength, mobility, and endurance while always listening to how my body responded. Her practical nutrition guidance complemented the workouts, helping me regain energy, shed excess weight, and rebuild confidence. Michelle's encouraging yet honest coaching style made all the difference. If you're recovering from health challenges and ready to make real, sustainable changes, she's the professional you want by your side."

J.B.

★★★★★