Coaching & Training Services
The practical side of your protocol.
Body composition, nutrition, and movement with Michelle Harder, CPT, SPS, IHP. Built around your clinical picture, not a generic plan.
Body composition. Nutrition. Movement. The three that work together.
Integrated Programs My flagship offering is the 12-week integrated program, a comprehensive coaching engagement that combines workout programming, full nutrition protocol, InBody scanning at start and end, and weekly check-ins. For patients enrolled in Renee's functional medicine programs, my work is woven into the clinical protocol from day one.
Nutrition Coaching Not a generic meal plan. A protocol built around your specific metabolic picture, your lab results, and your life. My nutrition coaching ranges from basic macro targets to full meal planning.
Personal Training Custom workout programming built for your specific body composition goals and physical starting point. Designed to build strength and preserve muscle, especially important for patients working on hormonal or metabolic health.
InBody 970S Scanning I'm the primary interpreter of Mederi's InBody 970S results. After your scan I walk through what every number means in the context of your goals: muscle mass, fat distribution, water balance, bone density, and cellular health markers that most diagnostics don't reach. The interpretation session is the bridge between knowing and doing.
There are two ways to get started. You can schedule a FREE 15-Minute Meet & Greet with Michelle or you can call and schedule a consultation.
WHAT WE OFFER
Built Around You. Not a Template.
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Integrated Health Programs
The most comprehensive path. Michelle combines in-person training, remote coaching, nutrition guidance, and InBody 970S scanning into a structured program built around your clinical picture. Available in 4, 8, and 12-week engagements. Designed for patients who want the full picture, especially those already working with Renee on a functional medicine protocol.
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Personal Training Programs
Custom workout programming with a program delivered to your portal. Available in-person or virtually. Choose from a 2, 4, or 6-week block based on your goals and schedule. A straightforward way to get a program built for your body and start moving with direction.
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Nutrition Coaching
Macro guidance, recipe resources, and bi-weekly check-ins to keep you on track. Available as a standalone monthly program or as an add-on to any training program or membership. For clients who need more targeted support, Michelle also builds specialty nutrition protocols tailored to specific health goals.
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Ongoing Training Memberships
For clients who have completed a program and want to keep going. Choose your session frequency and let Michelle handle the rest through ongoing programming, adjustments as needed, and accountability built in.
Not sure where to start?
Most clients begin with a complimentary Meet & Greet, a short conversation to learn about your goals and find the right fit. No commitment, no pressure. Just a starting point.
Ready to get started?
Schedule a consultation and let's build a plan around where you are and where you want to go.
Meet Michelle.
Michelle Harder, CPT, SPS, IHP Level 1 is Mederi's certified personal trainer and integrative health practitioner. She works alongside Renee to build the physical side of a patient's protocol, reading InBody results, understanding your functional medicine labs, and designing your nutrition and training program around what your body actually needs.
Her programs include the 12-week integrated program, personal training programs, health and nutrition coaching, and InBody 970S interpretation.
Specialist physical therapists called her program "excellent."
"I've been training with Michelle for four years now, and she's a total game-changer. Long before I was even officially diagnosed with CMT, a hereditary peripheral neuropathy, Michelle's eye for movement picked up on my subtle balance and physical challenges. She immediately began tailoring my workouts to protect and strengthen me, focusing on balance, flexibility, strength, and endurance. During a recent evaluation at a premier CMT clinic, the specialist physical therapists explicitly praised my strength and body awareness, calling Michelle's program 'excellent.' To have top-tier medical experts validate the work she did from day one says everything about how knowledgeable she is."
D.W., age 65
★★★★★
GETTING STARTED
I’D LOVE TO MEET YOU
We have two ways to get started working with Michelle. You can schedule a Free 15 minute Meet & Greet if you are unsure or want to make sure that Mederi is a good fit for you. You can also book a consultation where Michelle will go more in depth and provide options for the best path forward.
Schedule a Free Meet & Greet online or call us.